How to be Healthy - Ayeshah Alam Khan - TPE #067

Former Actor, Model and Host, Ayeshah Alam Khan comes on The Pakistan Experience to discuss her battle with obesity and her journey towards health.   Currently working as a health coach, Ayeshah Alam, discusses the health issues she faced, how she overcame hardship and how to develop a mindset towards living a more healthy life on this episode.   

Ayeshah and I discuss fat-shaming, positive outlooks, diet fads, working out, forgiveness, and her journey from being a media legend in Pakistan to starting a completely new career in a new country.

The Pakistan Experience is a podcast looking to tell stories about Pakistan, and Pakistanis, through the lost art of conversation.