In My Non-Expert Opinion 5 Ways to Boost Confidence & Improve Self-Esteem
131: Chelsea is back with a solo episode to discuss 5 ways to boost confidence & improve self-esteem, including:
- Put yourself in situations to shine or excel
- Observe people who you think are confident, and see how you can emulate
- Watch your language, and how you speak about others and yourself
- Start doing, wearing, saying, etc. what you WANT, not what you think others want of you
- Set boundaries
If you're ready to practice all the above in group setting with like-minded people, while building confidence, shedding old layers, and improving communication (and self-esteem!), join the waitlist for Unfollow the Rules, a 3-day workshop coming mid-October!
Connect with Chelsea:
- 💻 chelseariffe.com
- 📸IG: @chelseariffe + @nonexpertopinionpod
- 📥 hello@inmynonexpertopinion.com or info@chelseariffe.com
- Work with Chelsea: https://www.chelseariffe.com/links
REFERENCES from the podcast:
- Failure tolerance article
- Unf*ck Your Brain podcast https://podcasts.apple.com/us/podcast/goal-sobriety-habit-formation/id1229434818?i=1000535505725
- BetterHelp referral link
- The Calm Workbook
Connect with Chelsea:
💻 Website
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