In the age of diet dogma and copious amounts of nutrition information available at your fingertips, I think it is more important than ever to turn inwards and ask yourself what is working for you.

What is your food philosophy and are you living in alignment with it?

Surprisingly, although many women can quickly tell you their food beliefs, they aren’t necessarily living in line with those beliefs.

Check out this episode to get clarity around your own beliefs about food and examine if those beliefs are serving you or not.

You can listen here: https://graceandgrit.com/podcast-198/ And, grab your free template here: https://graceandgrit.com/nourish **** Are you loving the Grace and Grit Podcast?

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Episode 198: Living In Alignment With Your Food Philosophy And Why It Matters