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Starting the day with the right breakfast really can be the secret to feeling good all day. In this solo episode with me, Laurentine we discuss fueling our bodies with foods that can sustain our energy all day long to avoid the dreaded sugar crash or hunger pangs! We look at our diets and how we can balance our moods and emotions through creating the best food choices. I give some guidance and easy recipes to make it as simple as possible to upgrade our breakfast. I promise it is not as hard as it seems!
In this week's episode with me, Laurentine you’ll discover:
There are so many exciting meals to try out for breakfast. You can find more easy and delicious breakfast recipes and snacks in the Food Matters Cookbook.
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We'll see you next time!