Kate is the author of Second Spring: the self-care guide to menopause. Published by Harper Collins, it offers a psychological map for menopause. Kate mentors people in perimenopause and beyond, 1-2-1 online, runs groups, nature-based Yoga Nidra sessions, hosts the Life - An Inside Job podcast, and creates multi-level art textile projects. When she’s not doing these things you’ll find her playing in her compost heaps.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.