Kate is the author of Second Spring: the self-care guide to menopause. Published by Harper Collins, it offers a psychological map for menopause. Kate mentors people in perimenopause and beyond, 1-2-1 online, runs groups, nature-based Yoga Nidra sessions, hosts the Life - An Inside Job podcast, and creates multi-level art textile projects. When she’s not doing these things you’ll find her playing in her compost heaps.