Iron Sights #202 - Online Coaching Done Right: What To Expect & How To Succeed
In this episode of the Iron Sights Podcast, we’re diving into what it really takes to make online fitness coaching effective.
Whether you’ve signed up for a virtual training program or are thinking about hiring a coach online, we break down the expectations, the red flags, and the strategies for getting real results. We’ll cover the pros and cons of online vs. in-person coaching, how to make the most of your investment, and what we’ve learned firsthand coaching both online and face-to-face.
If you’re serious about your health and not seeing the progress you want, this conversation might just help you make the right call. Tune in and walk away with practical advice to look, move, and feel better.
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25% OFF! Red Dot Fitness Programs: rdfprograms.com
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
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(NEW) Iron Sights Podcast Website:
ironsightspodcasts.com
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00:00 Intro
04:22 What Makes Online Coaching Different
12:27 Why Customization Matters
17:19 Nutrition & Initial Consults
26:17 Flexibility And Accessibility
34:31 Cost Benefits Of Online Coaching
35:40 Common Pitfalls In The Industry
39:10 Adapting Workouts To Any Environment
44:02 Using Tech For Better Coaching
51:36 Accountability & Long-Term Success
58:10 Final Thoughts & Getting Started
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Connect With Us:
Website - https://ironsightspodcast.com/
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