#12 It’s a challenge to give Ben White a label or title. He teaches yoga in a way that challenges the idea that things need to look and feel a certain way. In his teaching, you’ll experience dance, primal movement, breathwork, and so much more. This conversation focuses on how to foster more freedom and creativity in our lives, letting go of the things that govern our actions and decisions away from the direction that is true for us.

Ben and I discuss:

• Being called to change our choices 
• Addressing energy leaks 
• Style and creativity born out of movement practices
• Bringing more play and openness to the practice of yoga 
• The challenges of judgment in the yoga space
• A new perspective on victim mentality

Connect with Ben

• Instagram: @og.human_1.0 | @wildfeathermedicinals
• Website

Connect with Mike

• Instagram: @mike.salemi
• Website
• YouTube: Mike Salemi
• The Kettlebell Lifestyle

Sign up for the Kettlebell Lifestyle program and use code “holiday40” for $200 off

Schedule a coaching call with Mike

This show is produced by Soulfire Productions