It’s National Garden Week, so it is the perfect time to talk about what plants and digging in the dirt can do for you. This week’s guest is Joeleen David, a master gardener and owner of Wine Cottage Gardens near Nashville, and she’s here to talk about how gardening is much more than growing food or flowers; it’s also a natural way to improve mental health.

In this episode, you’ll learn:

• How gardening can help with mental health challenges like anxiety and depression.
• Why gardening is a fun way to build exercise into your life.
• How she is using Wine Cottage Gardens to give back to others — and you can too.