577. How a 10-Minute Walk Could Change Your Entire Day

Brian Gubernick dives into one of the most underrated habits for boosting energy, improving focus, reducing stress, and getting better sleep: a simple morning walk.

It’s not a new supplement or productivity hack—it’s getting outside and moving your body in natural light, ideally within 60 minutes of waking up. Backed by neuroscience from experts like Andrew Huberman, Brian breaks down why this habit is so powerful and how it fits perfectly into the No Days Off lifestyle.

You’ll learn: - How morning sunlight sets your internal clock and improves sleep - Why walking reduces anxiety and helps regulate your mood - The mental and physical benefits of creating early-morning momentum - Why it’s not about intensity—it’s about consistency

Start small. Start simple. And commit to showing up for yourself before the world shows up for you.

 

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Tune in to this podcast every weekday morning for 10 minutes or less as Brian shares lessons and stories about how to make positive changes in your life and business, one day at a time.

That’s what the “No Days Off” movement is all about. The objective is to spend focused time each day improving in some small way. Each episode presents questions to contemplate, concepts to understand, and actions to take in Business & Leadership, Wealth & Finances, Personal Development & Growth Time Management, Mindset & Attitude, Relationships, Family & Parenting, and Health.

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Meet Your Host:

Brian Gubernick is a visionary leader with over 20 years of diverse business and life experience. Currently the Chief Real Estate Officer for PLACE Inc and Co-Founder of Metrix Masterminds, Brian has held numerous other significant roles in the real estate industry including property investor, Realtor, sales team owner, brokerage operating partner, title/escrow company investor, property management partner, and start-up executive. Brian has also trained and/or personally coached thousands of sales professionals on the tenants of business success, leadership, and personal development. 

Brian’s passion for excellence is matched only by his love for family. He resides in Scottsdale, Arizona, with his wife and two daughters. When he’s not creating exceptional real estate experiences or nurturing his entrepreneurial ventures, Brian can be found enjoying quality time with his loved ones.

 

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