Wannabe Clutter Free | Declutter, Simplify, Find Freedom When Your Energy Creates Your Clutter: How to Shift Your Space in 3 Seconds with Jena Lorén (Ep 287)
Discover how your personal energy shapes the clutter in your home and learn simple, powerful mindset shifts to create a more clutter-free, aligned, and intentional life.
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Resources
Connect with Jena Lorén
- Instagram
- Jena's Website
Follow Deanna Yates, the host of Wannabe Clutter Free on:
- Instagram
- Facebook
- Website
- Get my children's book: Lenora and Her Super Duper Messy Room
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Your personal energy is woven into every corner of your home, and today’s conversation with Consciousness Architect Jena Lorén will change the way you see your space forever.
We explore why clutter often has nothing to do with laziness or lack of willpower and everything to do with unseen emotional patterns, old identities, and ego tricks that quietly shape your habits. Jena shares her powerful 3-second mindset reset, her story of purging 80 percent of her belongings, and how to identify the ego archetypes (rebel, realist, illusionist, martyr) that show up in your clutter patterns.
If you’ve ever felt overwhelmed, stuck, ashamed, or frustrated by the state of your home, this episode gives you a compassionate and practical path forward. You’ll learn how circulation, alignment, and awareness can transform your space into one that supports your highest self.
We cover:
- Why clutter often reflects emotional attachments, not messy habits
- How your personal energy shows up in your space (and how to shift it)
- What “circulation” really means and why it builds abundance
- The surprising root of procrastination around decluttering
- How the four ego archetypes affect your home and habits
- A simple 3-second mindset shift you can use today
- How to let go of items that no longer align with your future self
- Why awareness without integration keeps us stuck
- How to create a home that feels supportive, calm, and aligned
Time Stamps:
00:00 – The energetic link between your home and your inner world 03:07 – How personal energy imprints itself on your space 07:04 – Purging 80% of your belongings and choosing a new identity 12:43 – “What if I need this?” and the scarcity trap 15:20 – Circulation: the hidden key to abundance 18:24 – Why receiving feels unsafe for so many women 23:38 – The true root of procrastination around clutter 31:42 – The four ego archetypes and how they shape your home 42:03 – How ego shows up when you try to declutter 51:56 – The simple 3-second shift to reconnect with your future self
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Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com
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We’d love to hear how you’re applying the strategies discussed in this episode. Share your stories and tips with us on social media (@wannabeclutterfree). Don’t forget to subscribe for more insightful episodes designed to make your busy life a bit easier.
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