Episode 115: Longevity Tips and Tricks

Peter and Dan discuss their tips and tricks for a healthy lifestyle, including the importance of mindset, sleep, exercise, and diet. In this episode: Peter talks about two hacks that help keep his body temperature at an optimum level while sleeping, and how he gamifies getting eight hours every night.  Dan discusses his exercise routine and how he has prioritized muscle mass in his workout routines.  Peter talks about his diet, currently a Mediterranean plant-based diet and fish rich in vitamins, minerals, and antioxidants. Additionally, he uses intermittent fasting between 7pm and 12 noon the next day, providing him a 17-hour fast. It gives him increased energy during the day and helps him.