This Shit Works How to Create a Meditation Practice with Meditation Master Tom Cronin
Have you tried meditating but you just can’t seem to make a practice out of it, or you think you’re doing it wrong so you give up and just go for a run?
A 2014 study at Johns Hopkins looked at the relationship between mindfulness meditation and its ability to reduce symptoms of depression, anxiety, and pain. Now, how many of you experience fear, anxiety or stress on a daily basis? Sounds like we could all use a little meditation in our lives.
Listen in as I talk with Tom Cronin, the founder of The Stillness Project, who has trained and coached thousands of people all over the world ON how to meditate, break through blocks and transform their lives.
Drink of the week:Bliss
If you liked what you heard today, please leave a review and subscribe to the podcast. Also, please remember to share the podcast to help it reach a larger audience.
Julie Brown:
Tom Cronin