We've all been there... the awkward moment when you say "no", when your gut feels like it's turning inside out because you feel so darn uncomfortable...

OR even worse, that gut wrenching feeling after you said "yes" to something you REALLY want to SCREAM "NOOOO" to.

I get it. People pleasing is a real thing. AND especially for us women.

In this episode I shine some light on how you can start saying "no" without feeling so damn guilty and slowly fade out your people-pleasing tendencies.

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