FoundMyFitness #033 Does Saturated Fat Cause Heart Disease?
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Feb 10, 2017 The podcast dives into the contentious debate about saturated fat and its role in heart disease. It dissects the influence of refined sugars and different types of LDL cholesterol on heart health. Plus, it highlights the importance of genetic variations in how individuals metabolize fats and carbohydrates, advocating for personalized dietary approaches. The discussion also uncovers the hidden dangers of trans fats and processed sugars, revealing potential risks from outdated dietary guidelines. A thought-provoking listen for health-conscious individuals!
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No Direct Causation Found
- Observational studies link saturated fat and heart disease, but don't prove causation.
- Large meta-analyses find no solid evidence that saturated fat increases coronary heart disease risk.
Saturated Fat Alone Isn't Harmful
- Randomized controlled trials suggest saturated fat without refined sugar doesn't cause heart disease risks.
- Diets high in saturated fat but low in refined sugars improve markers like triglycerides and blood pressure.
Refined Sugar Drives Heart Risk
- Refined sugar intake increases small dense LDL and inflammation.
- This combination explains why saturated fat appears harmful in diets high in refined sugar.