12. Five Pillars of Longevity: Purification

What is the difference between purification and detoxification?

How can you best support the liver, the key organ of detoxification in each phase of detox: Phase 1 and Phase 2?

How are water soluble and fat soluble toxins treated differently in the body and how can we optimize processing for each?

Which herbs and which supplement s are famous for their efficacy in supporting strong liver health and what other lifestyle choices can we make to enhance the body’s ability to function optimally?