Jocko Podcast 21: Tim Kennedy, Police Self Defense & Use of Force, Women in Special Forces, UFC, Chaos
May 4, 2016
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Tim Kennedy, a military background and UFC fighter, discusses self-defense training for law enforcement and military, differences between Green Berets and Navy SEALS, rules of engagement bureaucracy, women in Special Forces, and staying positive in extreme situations. He also talks about starting in self-defense, influential books, combatives with full kit on, and the importance of recovery from training. Tim Kennedy shares advice for the young generation and highlights the best qualities needed to be a soldier and fighter.
Appreciating the beauty and goodness in the world can help overcome the darkness of war.
The importance of discipline and humility for success in the military, fighting, and life.
Incorporating recovery into training programs and prioritizing proper sleep, nutrition, and health.
Embracing hard work, dedication, and starting early to achieve success in chosen paths.
Deep dives
The importance of maintaining a positive mindset despite witnessing the worst in humanity
Even after experiencing the atrocities of war, the speaker remains positive because he values life, loves his family, appreciates the beauty in the world, and understands the contrast between good and evil.
The impact of personal relationships and loved ones on staying positive
The speaker finds solace and motivation in his relationship with his wife and kids by cherishing the simple pleasures in life, such as enjoying a drink together and appreciating the beauty of a sunset.
The significance of recognizing and appreciating the beauty in life
Having witnessed the darkest aspects of humanity, the speaker has a heightened appreciation for the beauty and goodness in the world, making even the simplest things more meaningful and special.
The resilience and strength gained from witnessing the worst in humanity
Despite the horrors of war, the speaker finds strength in the bravery and sacrifice of his fellow soldiers, giving him a sense of purpose and a desire to honor their memory by living a good life and doing good things.
The importance of hard work and dedication in achieving goals
The podcast emphasizes the importance of hard work and dedication in achieving goals. It encourages individuals to step out of their comfort zones and do something they don't know if they can accomplish. The speakers highlight that discipline and humility are crucial qualities for success in both the military and fighting, as well as in life in general.
The role of recovery in training and life
The podcast discusses the significance of incorporating recovery into training programs and life in general. It stresses the importance of hard work before considering recovery, and advises against using recovery as an excuse to avoid training or taking shortcuts. The speakers also mention the importance of proper sleep, nutrition, and avoiding excessive drinking for optimal recovery and overall health.
Advice to 18-year-olds navigating their next steps
If giving a high school graduation speech, the speakers would advise 18-year-olds to have humility and not be scared to pursue their dreams. They emphasize the importance of starting now and taking steps towards their goals, as time goes by quickly and cannot be regained. The speakers encourage 18-year-olds to embrace hard work, discipline, and dedication in order to achieve success in their chosen paths.
