Emotions are energy and they need an outlet.
Where do they go when we don't have a way of directing them?
(00:02) Technology and Social Media Are Created to Distract Us
(03:40) The Virtual Reality is Powerful but Not Particularly Uplifting
(09:35) There's a Lack of Boundaries Between Public and Private
(12:45) The Issue of Fake News
(15:04) How Emotional Literacy Can Help
(20:18) Accept, Permit and Acknowledge Your Emotions