What Happens With Unprocessed Emotions

Emotions are energy and they need an outlet.

Where do they go when we don't have a way of directing them?

(00:02) Technology and Social Media Are Created to Distract Us

(03:40) The Virtual Reality is Powerful but Not Particularly Uplifting

(09:35) There's a Lack of Boundaries Between Public and Private

(12:45) The Issue of Fake News

(15:04) How Emotional Literacy Can Help

(20:18) Accept, Permit and Acknowledge Your Emotions