This episode we have Jeff Moyer from Dynamic Correpondence back on the show to discuss all things motor learning.

Jeff was previous on the podcast back on episode 137.

On this episode about motor learning Jeff and I discuss:

• Where did Jeff develop his passion for motor learning
• Hard skills vs soft skills
• How does Jeff distinguish between a physical capacity limitation vs a skill limitation
• Jeff's thoughts on sprint drills
• We discuss the use of re-coordination drills post strength training
• What is Proactive Inhibition (PI)
• What is the role of megacognition, constructivism, and mediation in motor learning
• The role of specialized exercise in motor learning
• Jeff addresses some of the criticism's that some coaches have about special exercises
• Jeff talks about what the true conjugate sequence system was really about
• Jeff talks about the importance of embracing mistakes in the learning process
• Jeff tells us about the biggest lessons he has learned so far in his career
• Jeff gives his top advice to all the listeners
• If Jeff could invite 5 people to dinner dead or alive, who would he invite and why?

This was a great episode guys and I hope you really enjoy it.

Stay Strong,
RB

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