Yoga Nidra is a conscious relaxation process intended to induce physical, mental, and emotional restoration. It has been shown to ease anxiety, heighten awareness and focus, transform negative habits, and foster feelings of peace, calm, and clarity.
John Vosler is a Senior Teacher at the Amrit Yoga Institute, where he leads Yoga Nidra Certification programs. His infectious humor and compassionate heart make working with him a joy-filled experience. Today he leads us through a conscious relaxation.