When we worry, it is only because we care deeply about someone or something, and there is something that feels threatening or unsafe to the person or thing we care so much about.

Worry has its roots in fear, and that overwhelming, suffocating feeling often comes from trying to ignore what it is we fear most in this situation… So our first step in moments of worry, is to create and nurture a sense of safety for ourselves.

I know some of you are thinking, “but that sounds a little selfish to put myself first when someone else might be struggling or suffering…” I know we’ve been taught this is the case. We should be helping! Doing something! Staring at the phone anxiously awaiting an update!

If/and/but, I am doing all that while spiraling out of control on the inside, I can’t actually be there to help when or if it is needed. I can’t show up as my best if I’m an emotional basket case. So, let’s take a few minutes to settle down and create a sense of safety for ourselves so that we can show up how we need to for the moments ahead.

These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.

You can learn more about my:

*Shoreline: my new meditation app

*Live, virtual meditation classes with me

*Upcoming events

All by visiting merylarnett.com.

If you enjoyed today’s episode, please consider making a one-time or monthly donation to support the growth of this labor of love. Your monthly donation will aid in keeping this show sponsor-free, employing additional small businesses AND funding the ongoing creative growth I invest in.

Donate here: https://www.merylarnett.com/support-the-mindful-minute

You can also grab my FREE Meditation Starter Kit on my website merylarnett.com. It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice. Grab your copy today! --> http://bit.ly/meditationstarterkit ***

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