Midlife Conversations with Natalie Jill 396: Navigating Menopause: Insights and Strategies with Dr. Anna Cabeca
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If you're a woman over 40, this is the episode of Midlife Conversations you cannot miss. Menopause doesn't have to be miserable, and in this episode, I sit down with Dr. Anna Cabeca, the woman who helped me reverse my hot flashes and completely changed my life. Dr. Anna is a triple-board-certified doctor and an expert in women's health, and together we're diving into everything you need to know to thrive through menopause. Here's what you'll learn:- How Dr. Anna helped me get rid of my hot flashes—and how you can do the same
- What's really going on with your hormones and how to get them back in balance
- How to avoid synthetic hormones and make natural lifestyle shifts that will leave you feeling better than ever
- The truth about hormone therapy and what you need to know
- Key steps to take control of your health during menopause, from nutrition to movement and mindset
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