Listener Q&A - Lifestyle Behaviors To Support Training, Honoring Digestive Circadian Rhythm, and Reconciling Aerobic Versus Intensity. (Breather Episode with Brad)

(Breather) Lots of great stuff to cover today as I continue to go through all of the great questions you’ve submitted so far.

We start with a question from a listener who challenges me to name the many things that I find more important to endurance success than the particulars of workouts and scheduling, so I spout 7 things quickly in response. I then share from recent success stories, including improved sleep from honoring digestive circadian rhythm and improving inflammatory conditions with dietary restriction. And what kind of dietary restriction do I mean, exactly?

Well...of course, it all depends on the individual. For some people, that means eliminating certain foods that trigger inflammation. But for others, it just means working on timing and adjusting the way you schedule your meals, but not changing anything about the food itself - just switching to eating earlier dinners, for example. I also stress the importance of cultivating your intuition (in all areas of life, duh) when it comes to fitness and diet. Knowing how to employ your intuition will always serve you well because it allows you to go with the natural flow of things. So instead of forcing strict, regimented workouts set at specific times on yourself, try to balance honoring your commitments with an understanding and respect for your body’s natural needs, which are for rest and relaxation, balanced with a healthy exercise regimen.

I then explain how to reconcile the seemingly disparate training approaches of aerobic-based versus explosive efforts found in a Crossfit Endurance workout (listen to my show with Brian MacKenzie for more details). I also talk about how consuming lectins may be triggering inflammation that worsens skin-conditions, like vitiligo, and how the elimination of night-shades can help with this problem.

As I get down to the last few questions, I realize how many of them have had a similar theme, which is balance. How do you balance intuition with a set schedule? How can you begin to manage stress and rest most effectively? And how do you reconcile two diametrically opposed perspectives, like Primal Endurance vs CrossFit endurance? How do we move forward when there are things in our life that seem to contradict each other, or when we don’t quite know how to proceed? We get over ourselves and our negative internal chatter, and remember the importance of having a healthy perspective! Take advantage of support from your community, from your family to your friends, to your colleagues to your neighbors, because that’s what makes all the difference in the world in terms of your performance and your mindset. Just don’t get caught in the trap of stressing about not doing enough. We’re all doing the best we can (and if you’re not, simply recognize it, and make adjustments!) so, remember the importance of continuously committing to BALANCE. There is a time for action, just as there is a time for prioritizing resting and recovery. Do yourself a favor, and let yourself fully experience the benefits of both.

Thanks for the thought-provoking questions! Keep ‘em coming by emailing getoveryourselfpodcast@gmail.com.

TIMESTAMPS:

David is asking about workout scheduling. What is the order of importance?  [03:57]

It interferes with our circadian rhythms to have this constant technology available. [05:30]

Stress/rest management is so important for a balanced life, especially for an athlete. [07:13]

Have a healthy perspective on setting goals. [08:22]

Having a supportive family, community environment, or training partners makes your training more doable. [09:50]

Cultivate intuition over a regimented schedule. [11:17j

Think about the “breakthrough workout.” It should be the centerpiece of your training. [12:10]

Morning flexibility routine keeps Brad in a stronger position to do other things the rest of the day. [13:04]

Clean up your diet. [14:42]

Ward is telling about what he discovered that, despite going keto, carnivore, changing sleep hygiene, he was still having disturbed sleep. The timing of eating was the secret. [16:46]

Felix is asking about the skin disease of vitiligo which is believed to be caused by an intolerance to lectins. Eliminating nightshade vegetables from the diet can help with many conditions. [21:15]

The next question is how does a middle-aged novice trainee reconcile two diametrically opposed viewpoints like Primal Endurance vs CrossFit endurance? [24:51]

The two viewpoints go hand in hand, but the emphasis needs to be rest and recovery. [29:50]

Holger in Germany mentions how many studies there are on diet that will support anything.  It’s confusing. You have to see what works for you. [31:57]

Brian shares how he is living with ulcerative colitis but living the Keto lifestyle has kept him off meds for 8 months. [34:38]

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