Golf IQ
Why the ‘low and slow’ swing thought is killing your swing
Apr 2, 2024
Explore the shift away from the 'low and slow' backswing approach in golf, emphasizing the importance of generating speed early in the swing for distance and precision. Understand muscle engagement and the misconception of starting the downswing before completing the backswing. Learn how a faster backswing technique can enhance golf swings by focusing on muscle movement and body separation.
09:14
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Quick takeaways
- A faster backswing engages key muscles for control and power in the swing.
- A practice ratio of 5 fast backswing rehearsals to 1 ball hit improves swing efficiency.
Deep dives
Importance of a Faster Backswing
Contrary to the common advice of starting with a low and slow takeaway in golf, the podcast emphasizes the benefits of a slightly faster backswing. It suggests that a quicker backswing engages more muscles effectively, leading to better control and power in the swing. By generating speed early in the swing, momentum accumulates, resulting in improved performance in terms of distance and accuracy. The podcast challenges the misconception that a slow backswing is necessary for control, highlighting the importance of engaging key muscles for a more efficient and powerful swing.
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