The You-est You® Podcast This Protocol Has Healed Thousands!
Dr. Brooke Goldner shares her personal journey of healing from lupus and developing a protocol to help others. She emphasizes the importance of nutrition in managing autoimmune diseases and highlights the detrimental effects of animal products, processed foods, and added oils. The protocol consists of six steps: eliminating animal products, processed items, and added oils; adding in whole plant foods; optimizing gut health; reducing stress; incorporating exercise; and practicing self-love and self-care. Dr. Goldner's protocol has helped thousands of people heal from various autoimmune diseases. Dr. Brooke Goldner discusses the importance of hypernourishment and adding nutrient-dense foods to heal from disease and slow down the aging process. She emphasizes the need for raw, nutrient-rich vegetables, particularly cruciferous vegetables, in the diet.
Takeaways:
- Nutrition plays a crucial role in managing autoimmune diseases.
- Eliminating animal products, processed foods, and added oils can help reduce inflammation and improve overall health.
- Adding in whole plant foods and optimizing gut health are important steps in the healing process.
- Reducing stress, incorporating exercise, and practicing self-love and self-care are essential for overall well-being.
- Dr. Goldner's protocol has helped thousands of people heal from various autoimmune diseases. Hypernourishment and adding nutrient-dense foods can help heal from disease and slow down the aging process.
- Raw, nutrient-rich vegetables, especially cruciferous vegetables, are important for optimal health.
- Omega-3 fatty acids and water intake are crucial for overall health and healing.
- Taking action and starting where you can is key to making dietary changes.
- Focusing on your big reason or purpose for making changes can help you stay motivated.
- There is a growing recognition of the importance of nutrition in medical schools and among healthcare providers.
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Join Julie Reisler, podcast host, intuitive, author, master life coach, and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve greater inner peace, spiritual connection, happiness, and abundance. Tune in to hear powerful, inspirational stories and wisdom from spiritual luminaries, experts, conscious leaders, psychic mediums, and extraordinary human beings that will help to transform your life. Julie also shares her own a-ha 'You-est You' spiritual moments that have shaped her life and mission to support aligning with your higher self.
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