You-est You®: Redefining Intuition, Spirituality, Consciousness & Healing This Protocol Has Healed Thousands!
Dr. Brooke Goldner shares her personal journey of healing from lupus and developing a protocol to help others. She emphasizes the importance of nutrition in managing autoimmune diseases and highlights the detrimental effects of animal products, processed foods, and added oils. The protocol consists of six steps: eliminating animal products, processed items, and added oils; adding in whole plant foods; optimizing gut health; reducing stress; incorporating exercise; and practicing self-love and self-care. Dr. Goldner's protocol has helped thousands of people heal from various autoimmune diseases. Dr. Brooke Goldner discusses the importance of hypernourishment and adding nutrient-dense foods to heal from disease and slow down the aging process. She emphasizes the need for raw, nutrient-rich vegetables, particularly cruciferous vegetables, in the diet.
Takeaways:
- Nutrition plays a crucial role in managing autoimmune diseases.
- Eliminating animal products, processed foods, and added oils can help reduce inflammation and improve overall health.
- Adding in whole plant foods and optimizing gut health are important steps in the healing process.
- Reducing stress, incorporating exercise, and practicing self-love and self-care are essential for overall well-being.
- Dr. Goldner's protocol has helped thousands of people heal from various autoimmune diseases. Hypernourishment and adding nutrient-dense foods can help heal from disease and slow down the aging process.
- Raw, nutrient-rich vegetables, especially cruciferous vegetables, are important for optimal health.
- Omega-3 fatty acids and water intake are crucial for overall health and healing.
- Taking action and starting where you can is key to making dietary changes.
- Focusing on your big reason or purpose for making changes can help you stay motivated.
- There is a growing recognition of the importance of nutrition in medical schools and among healthcare providers.
You-est You Resources for YOU!
See below for free tools, resources, programs, and goodies to help you become your YOU-EST YOU!
FREE Manifest Your Goals & Dreams 7-Day Toolset
This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your 'You-est You'. These tools are some of Julie's best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world.
Get it at: juliereisler.com/toolset
FREE Intuition Assessment
Unlock your unique intuitive super-powers and discover your dominant intuition and language with the unseen. Take the assessment at juliereisler.com/intuitionassessment
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You-est You Intention Cards
Want your own powerful deck of 33 You-est You Intention Cards? These cards were channeled by Julie. Each card has an empowering intention and deeper questions to ask your 'You-est You' for greater self-awareness, higher consciousness, and spiritual growth. You can get them now at https://amzn.to/45q14DJ.
Change Your Life Through Gratitude
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Sacred Connection
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The Intuitive Life Designer® Master Life Coach Certification Program
Are you eager to release self-doubt (for good) and have an intuition upgrade? Do you want to put your head on the pillow at night feeling calm and joyful that you are doing something really meaningful? Check out Julie's Life Designer Coach training. This world-class four-month virtual live coach certification program will give you proven tools, transferable skills, powerful techniques, practices, and the best methodology to be a powerful coach. This transformational coaching program is for aspiring and current coaches looking to fill in the missing pieces and gain real confidence and mastery in coaching. This program infuses integrative health modalities from a mind-body science, positive psychology, and healing arts perspective. To get on the waitlist and learn more, go to lifedesignercoachacademy.com.
About Your Host, Julie
Join Julie Reisler, podcast host, intuitive, author, master life coach, and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve greater inner peace, spiritual connection, happiness, and abundance. Tune in to hear powerful, inspirational stories and wisdom from spiritual luminaries, experts, conscious leaders, psychic mediums, and extraordinary human beings that will help to transform your life. Julie also shares her own a-ha 'You-est You' spiritual moments that have shaped her life and mission to support aligning with your higher self.
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Here's to your truest, You-est You!
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You-est You Resources & Links:
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