Vibrant Happy Women 93: Creating Healthy Boundaries and Happy Relationships (Laura Froyen)
Apple Podcasts · Android · Overcast · Castbox · Radio Public
Do you find yourself feeling resentful, frustrated or upset with the people in your life? In this episode, Dr. Laura Froyen shares how you can strengthen your boundaries in order to preserve your energy, improve relationships, and rediscover authentic connection with your kids, spouse, and other loved ones.
What You'll Learn in this Episode:- The difference between internal and external boundaries.
- Recognizing the relationship between fear and the need to control and How to let go of control.
- How to have the conversation with your spouse and doing more around the house.
- How to do a "soft startup" in a conversation to prevent or stop an argument with a spouse.
- The importance of teaching kids - especially girls - strong boundaries.
- Heal Your Heart: A 2018 Journey of Self Love
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