Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 6min
The Journey of Kirananda
05:38 • 6min
Abaya Hut: A Hermitage
11:22 • 3min
The Importance of Silence in Life
14:05 • 4min
The Importance of Forgiveness
18:02 • 3min
How to Let Go of Anger and Violence
20:44 • 3min
The Power of Food
23:41 • 3min
The Power of Silence
27:10 • 2min
How to Make Art Without Assessment Without Judging
29:33 • 3min
How to Meditate on a Cushion in Front of a Shrine
32:09 • 6min
The Importance of Silence
37:42 • 3min
The Power of Silence
40:15 • 3min
The Year of Silence
43:33 • 3min
How to Be a Successful Meditator
46:47 • 4min
The Importance of Having a Schedule
50:36 • 5min
The Importance of Silence
55:14 • 3min