In this episode of The Mental Performance Mastery Podcast Brian sits down with UFC Hall of Famer, World Champion and MMA Icon Forrest Griffin. Forrest Griffin is a former UFC Light Heavyweight Champion and was inducted into the UFC Hall of Fame in 2013. He currently serves as the Vice President of Athlete Development for the UFC Performance Institute.  

He’s the author of, one of the funniest books I have ever read, Got Fight, and was a former Georgia police officer before taking the world and the octagon by storm when he first rose to prominence after winning the first season of The Ultimate Fighter. In the tournament finals, he defeated Stephan Bonnar, live on Spike TV which is widely credited as sparking the success of the UFC. 

In this podcast Forrest and I discuss:

• Going from being a nursing major to UFC Hall of Famer
• Battling Pre-Fight Nervous Energy and Channeling that Into Fuel
• How Money Starts Making Everything More Real & Moves You From Passion to Performance
• The Lessons Learned Form Forrest’s Rock Climbing Experience and the key lessons in not looking up or down
• How The Great Ones Lose Themselves In The Details
• Faking It It Till You Feeling & The Power of Self-Talk
• Compartmentalization and separating who you are in and outside of the cage
• How Routines make doing the extraordinary ordinary
• Forrest mental performance bathtub routine for eliminating negative self-talk and doubt
• How to learn from losing and using failure as positive feedback
• The importance of being a shark and always hunting your next target with focus
• Failing forward and living what you are teaching so others will listen to you

Please welcome to the Mental Performance Mastery Podcast, From Athens Georgia, by way of Las Vegas, Nevada, he is the former UFC Light Heavyweight Champion, The UFC Hall of Famer, Forrest Griffin.

You can engage with Forrest on twitter and instagram @ForrestGriffin Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak 

Be sure to also check out Brian’s short form daily podcast The Mental Performance Daily Podcast

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