Do you have times when you miss your loved ones and just want to feel more connected?  

Maybe a friend or family member is sick and you can’t connect in person. Maybe you’re traveling or are away for school. I know I have these moments. And when I do, I have a meditation I turn to, one that helps me feel loved and more connected. It only takes a few minutes, but it has the power to change my day. In this special episode of House Calls, I share it with you. 

Any feedback or ideas? Share them with us at housecalls@hhs.gov. 

For more episodes, visit www.surgeongeneral.gov/housecalls.