On episode 165 I am joined by the UK’s leading Bio Hacker, Tim Gray. Tim is the Founder of the Health Optimisation Summit. As a psychology specialist, serial entrepreneur and successful businessman, Tim founded and invested in multiple 7-figure businesses, including several digital marketing agencies, and London’s first private Hyperbaric Oxygen Clinic.

After years spent self-healing his body from chronic health conditions through biohacking alone, Tim embarked on a mission to educate and empower the masses. As such, he created The Health Optimisation Summit, Europe’s largest health conference, which aims to provide people with the knowledge, tools and resources to take their own health and performance to the next level. The summit is a world-first collaboration between the US-based health titans: Bulletproof Biohacking Conference, and PaleoF(x), which showcases the best speakers from the health, biohacking, fitness, longevity, nutrition, and function and preventative medicine spaces.

Tim is passionate about optimising the brain and body to achieve mental clarity, stamina and longevity, and lists Sleep, Dental & Oral Health, Gut & Digestion, Hydration & Mineral balancing, Nootropics and Psychedelics as some of his favourite topics to speak about.

In this episode you will hear:

02:30 sick and tired of being sick and tired

03:35 what if you can’t trust your doctors?

06:00 tracking biometrics

09:20 what it means to be a bio hacker

13:20 confronted with cognitive dissonance and making conscious decisions

16:50 being a vegan with my genes is bonkers

21:40 bio hacking for kids

25:10 why leaders should optimise their health

27:20 health optimisation summit

29:20 always be learning and invest in yourself

30:50 keep an open mind

I hope this interview inspires you to make more conscious decisions and encourages you to continue to optimise your heath.

You can find out more about the Health Optimisation Summit 2022 here: https://summit.healthoptimisation.com/

I am attending and would love to meet us with you there If you do go!

Please do subscribe, leave a little review and share it with someone you wish to inspire too.

Always love

Ryan

Connect with Tim Gray

Website: https://summit.healthoptimisation.com/

IG: https://www.instagram.com/timbiohacker/

Key Links: https://tap.bio/@timbiohacker

Facebook Group: https://www.facebook.com/groups/BiohackerLondon

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