A very calming listen to Dicken Bettinger, who talks about inner peace, where it comes from and how we experience more of it when we are not caught up in our stories about the imaginary self.

What I heard:

From chaos to inner peace
Recognising ordinary moments
We can’t get there by doing something
We already have it
It’s so ordinary
It’s only available in the now
The absence of our personal thinking
Its only our own stories that cover it up
Whatever we think, we feel
We get caught up in thought stories
Change is not complex or difficult
If it feels illusive its a function of thought
There is no past and future
You’re not your thinking
You’re not your feeling
The imaginary future doesn’t exist
Peace just means no story
It doesn’t matter what we are feeling
We can be at peace at any moment
Peace is never in the future or past
When energy opens thats peace of mind
When we’re in the now were kinder people
The now is the cure for all of our upset
Pure presence is like the movie screen
There is no suffering in the now
Stress an tension is like an alarm clock

You can find Dicken via his website Three Principles Mentoring here

The post Misunderstanding of Inner Peace appeared first on Misunderstandings of the mind.

Misunderstanding of Inner Peace | Dicken Bettinger & Jason Shiers