In this episode The "Kung Fu Genius" Alex Richter & BIG Sean Madigan discuss Alex's transformation from "Dad Bod" to 'Fighting Fit".  Alex discusses what changes he made in this life and his role models for both diet and exercise.  He also talks about Bruce Lee's workout.  

A very informative lesson.

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Featuring: The "Kung Fu Genius" Alex Richter & BIG Sean Madigan

Executive Producer: John Madigan

Special Thanks to our Patreon supporters:  JOHN TURNBULL, TOPHER MOWRY, BILL SENG