I recorded this episode towards the end of my solo travels across South East Asia and reflected on some of the key lessons that helped me thrive across the year. I have commonly struggled with always living in the future, but this trip forced me to focus on every single day - in the moment. Listen to hear how Kung Fu Panda - the movie lol - helped me with that.

At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective in less than 5 minutes.

Breadcrumb 24 is from Episode 169 - 9 Lessons I Am Taking From 2022

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Breadcrumb 25 - What Kung Fu Panda taught me about living in the moment