Depression is more than sadness—it affects mood, energy, sleep, concentration, and even physical health. In this episode, psychologist Dr. Anita Sands joins us to break down the symptoms of depression in a clear, compassionate way.

Whether you’re struggling yourself or supporting someone who is, this conversation offers practical guidance: how to recognize the warning signs, what “brain fog” really means, and why depression is as serious as any physical illness. Dr. Sands also shares how friends and family can open conversations about mental health and provide meaningful support.

If you’ve ever wondered how to spot depression or what to say to someone who’s hurting, this episode is a must-listen.

Primary Topics Covered:

Depression as a serious medical illness (not weakness or character flaw)
Key symptoms: mood changes, energy shifts, sleep/appetite disruptions, concentration issues
Understanding “brain fog” in depression
The role of guilt, worthlessness, and hopelessness in deepening depression
When sadness turns into clinical depression (two-week diagnostic threshold)
Why professional help (therapy, medication, or both) is often necessary
How friends and family can start supportive conversations
Practical scripts for encouraging someone to seek help

Timestamps:

00:00 – Introduction to the episode and hosts
01:16 – What depression is (and isn’t)
02:12 – Depression as a serious illness, compared to cancer
02:41 – Warning signs: mood changes, sadness, irritability, numbness
03:33 – Energy shifts: agitation or extreme fatigue
04:23 – Behavioral changes: loss of motivation, withdrawal, the “zombie walk”
05:04 – Brain fog, focus issues, and negative thought spirals
06:21 – Duration of symptoms and when it becomes clinical depression
07:51 – Seeking help: therapy, doctors, and treatment options
08:27 – Why a combination of treatments often works best
09:20 – Supporting someone: making it okay to talk
10:07 – Example from Michael Phelps on checking in with a friend
11:00 – Helping with logistics: scheduling and attending appointments
12:24 – What to say: “You deserve to feel better and have a good life”
13:34 – Comparing depression to cancer: negative thoughts like rogue cells
14:10 – Resources: website and Facebook community
14:58 – Closing reminder: You deserve to feel better

Explore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

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