On today's show Paul Jamison shares some tips to stay healthy and fit. Let's face it, as small business leaders we have a lot of responsibility. The demands of leading our teams while serving our customers with excellence can take a toll on our energy levels and overall well being. But, how as business leaders do we stay healthy and fit? Tune in to hear some tried and true proven ways to experience optimal health so that we can offer our best to our families, customers and team.