#47 - How the fitness industry has lied about realistic weight and body fat goals with Fallon & Kori

It was so great to have Kori and Fallon on the podcast. They are both such beautiful and inspiring women who also preach the same message!!

A few weeks ago the three of us sat down and discussed the unrealistic expectations the fitness/diet industry sets around weight and body fat for women.

We talk about:

➡️Restrictive dieting and why it always leads to binge eating

➡️Our experiences with disordered eating and dieting, as well as what led each of us to pro-metabolic eating

➡️The unrealistic expectations some women set for themselves when it comes to body fat levels and weight goals

➡️What are realistic and healthy body fat levels for a woman

➡️The importance of having a support system throughout the healing process

➡️How you can achieve healthy and sustainable fat loss

➡️Why you should focus on taking imperfect action rather than trying to be perfect on your journey

➡️And more!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Kori @korimeloy

Fallon @fallondanae

Advertising Inquiries: https://redcircle.com/brands