Themes: Navigating life changes, Nervous system regulation, Personal development

Episode:

How do you cope with transition periods and big changes in your life? How can you navigate change while staying regulated? Lindsay and Cait discuss how they navigate change in their own lives and how they honor previous versions of themselves during transitions to new chapters and phases of life. Hear Lindsay and Cait celebrate 100 episodes of Rewire and learn details about an exciting giveaway!

Show Notes:

- Giveaway announcement! 3 winners will be chosen for free entry into Lindsay’s Reboot program, and $500 off of Cait’s NeuroSomatics program. To enter: 1) follow Rewire the podcast on IG 2) leave a five star review for Rewire on Apple Podcasts 3) leave a rave review for the podcast in the comment section and then take a screenshot of your review and email it to rewirethepodcast@gmail.com

-Celebrating 100 episodes of Rewire!

-Normalizing change in our everyday lives

- “Change implies forward movement, and sometimes it also implies loss of what was.”

-Embracing change and transitions as a normal part of life; allowing yourself to feel grief for the loss of different versions of yourself, while also being excited about the future

-Cait discusses how she learned to practice forgiveness towards previous versions of herself

-Lindsay discusses how to embrace the duality of celebrating new seasons of life while grieving the old

- A tangible tool that you can use to put this into practice during change

-The foundational elements to this practice: awareness and acceptance

Resources:

-Follow Rewire on Instagram here

-Cait’s Instagram: @caitmurphy.co 

-Visit Cait’s Website

-Lindsay’s Instagram: @myvitalside

-Visit Lindsay’s Website

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