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Learn how to overcome approach anxiety and improve cold approach skills when meeting women with valuable tips from Coach Eric. Discover the importance of mindset and mood in preparing for interactions, focusing on being outcome independent and finding joy in the interaction. Explore mood boosters, socializing strategies, and the impact of acts of kindness on social interactions and personal well-being.
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Quick takeaways
- Boost mood to overcome approach anxiety by changing physical state.
- Focus on creating positive interactions without fixating on specific outcomes.
Deep dives
Facing Anxiety and Challenges of Cold Approach
Cold approaching is a skill that requires training and practice, similar to any skill acquisition process. Coach Eric emphasizes the importance of facing anxieties head-on and adapting to them. He suggests that mindset plays a crucial role in cold approaches and focuses on boosting mood and mindset to make the process more effective. By breaking down the approach into steps and avoiding outcome dependency, individuals can approach with a positive mindset and engage in interactions more comfortably.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode