The Freely Rooted Podcast 8. Breaking Down Popular Diets
For the season 1 finale, we are going out with a bang & discussing POPULAR DIETS! We polled our audience to see which diets you guys wanted to hear about most, and the winners were Paleo, AIP, Keto, Whole30, and Intermittent Fasting. Our heart behind this episode is to paint the whole picture when it comes to these restrictive diets, and the whole picture includes the fact that going on one of these diets can leave you more depleted & further into dysfunction than where you were before you began. They do not address the root cause of symptoms, and they can also trigger orthorexic thoughts, food fears, & MORE food sensitivities. On this episode, we will break down each of the 5 diets by what they get right, what they get wrong, the missing minerals & nutrients, & why they feel "good" at first. Lastly, we're here to share that there IS a different way on your health pursuit, and one that supports your body on the most basic physiological level.
Join us as we sit down & discuss the following:
- Why restrictive diets don't address the root cause of symptoms
- How restrictive diets can trigger orthorexia & food fear
- Food sensitivities - the inaccuracy of popular tests, & what we recommend instead
- The Paleo diet
- The AIP diet
- The Keto diet
- The Whole30 diet
- Intermittent fasting
- A bonus secret diet
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