Olav joins David to answer a series of listener questions.
(00:00) Introduction
(00:57) Linking Metabolics to Output
(16:00) How Do You Track Changes in Efficiency?
(27:33) How Much Training Time Should Be Spent Above Race Pace in Ultramarathons?
(35:51) How Would Olav Write a Program for a Pro Runner?
(45:03) Cross Training for Runners
(47:33) Who Influenced Olav Inside & Outside Coaching?
(54:38) What Resources Inside & Outside Coaching Have Influenced Olav the Most?
(1:01:37) Advice to a Young Coach
(1:02:47) A Mistake That Olav Made Early in Coaching
Thanks to the sponsors of this podcast series:
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Hosted, edited and produced by Dr David Lipman
Editing, video and introduction by Roj Ferman