Ned peels back the curtain on the messy, sacred, and often hilarious real-life moments that define fatherhood. From rescuing his daughter in a parking lot to navigating tough conversations with his son about dirt bikes and responsibility, Ned invites us into the daily decisions that shape our kids—and ourselves. He reflects on presence, parenting with integrity, and the subtle power of being interruptible. This episode reminds every dad that the little, chaotic moments matter—and that showing up, again and again, is heroic.

Links and Resources:

Transform Your Body with Ned & RUK Fitness:
RUK Fitness
This episode is sponsored by The Adventure of Fatherhood
Order The Adventure of Fatherhood children's book here
Check out the TEDx

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Ep. 515: Sometimes You Need To Force Your Kids…