Healthy living is a moment-by-moment commitment to loving yourself. If you were trapped in a time loop on Groundhog Day, would you want to relive or redo your day?

Now, this is a loaded question for sure. But if you want to change, you have to get real about where you are in the process.

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If you are like Phil Conners who thought he had all the answers and everything lined, soon he realized that was not the case with the repeat of Groundhog Day.

You know how the story continues. Reality kicks in where Phil could not escape the dreadful place he saw. However, began to look at what was before him as opportunities to learn more.

I mean seriously. What would you do if you had a Groundhog Day moment?

I might be a little freaked out initially. But what an incredible way to really see the impact of every little thing.

Phil began to see people around and find space in his heart for them. He learned about colleagues instead of being conceited in his own right. He took piano lessons. And yes, he continued to be curious about his soon-to-be love interest, Rita.

Life can throw us in many loops. Not necessarily time loops, but ones that we definitely get stuck in.

How different would your life look and feel if you continued to be curious in loving you?

The K.I.S.S. ~ Be curious in loving yourself!

We can be so duped by our own shortcomings. We mean well, but we do poorly.

Let's be honest.

Since being under the weather this week, I really had to face the reality that I needed to slow down. I didn't have a choice if I wanted to really get better.

You and I can be so convincing that we have it all together. We know the answers, the cures, the schedules; nothing can get in the way EXCEPT when it comes to our health.

And that's the key here. You have to continually be curious in loving yourself. It's not about knowing and doing the same thing over and over. But getting better as you move through your journey.

My body has transitioned. As I get older, and hopefully wiser, you have to be so careful about not thinking that you're invincible.

We are not invincible. And it does take us to continue to be curious about how our bodies respond to various stimuli. Because it is always changing.

Your body is so amazing! Treat it with respect and continue to be curious.

Fitness
Nutrition
Supplements
Sleep
Cognitive function
Physical strength

So this episode is not really the point of what to do, but more so of pointing out maybe what you're not doing.

If you were trapped in a time loop on Groundhog Day, would you want to relive or redo your day?

How you answer that question is one that will give you an honest look as to where you are healthwise.

Let's be the best that we can be. Don't give up what is yours to gain in knowledge and trust and responsibility. There is only one person who can take care of you. And that's YOU!!!

"Train for life. Love your journey!"

#WellnessWednesday #CreateYourNow #HealthAndWellness

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Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, Entrepreneur, LifeHack, and She Owns It.

https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/

http://www.huffingtonpost.com/kristianne-wargo/

http://bit.ly/9amHabits

https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3

https://sheownsit.com/when-failure-is-your-middle-name/

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Cover Art by Jenny Hamson

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Music by Mandisa - Overcomer

http://www.mandisaofficial.com

Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

032 - Creating From Rest: Grant Daniels on Pacing, Presence & Purpose