Wakenings What is the Right Meditation Practice for Me?
Oct 1, 2024
Dive into the diverse world of meditation techniques and discover the importance of choosing the right practice for your needs. Different approaches can create vastly different outcomes, guiding you towards calm, insight, growth, or spiritual awakening. Learn how foundational breath meditation can calm the mind before exploring heart-centered practices and the cultivation of inner power. Ultimately, the journey leads to a transformative union with Source, transcending the physical locations of practice.
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Return Attention And Cultivate The Observer
- When your attention wanders, deliberately return it to your chosen object (breath, mantra, or observation).
- Develop the observer within so you can notice wandering and reorient without judgment.
Two Universal Threads Of Meditation
- Most meditation practices share two through-lines: returning attention to the object and cultivating the observer within.
- These practices train present-moment attention and reveal awareness beyond thought.
Match Practice To Your Intention
- Choosing the right practice depends on what outcome you seek and your current stage of development.
- Different techniques produce different results, so match practice to your intention.