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The podcast discusses the concept of choosing happiness despite challenging circumstances, encouraging listeners to reframe their excuses for unhappiness and embrace resilience. It emphasizes the importance of actively choosing happiness regardless of life's obstacles.
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Quick takeaways
- Adding 'and yet happy' to excuses promotes personal happiness regardless of circumstances.
- Emphasizing personal agency in emotional responses leads to resilience and happiness amidst challenges.
Deep dives
Choosing Happiness Regardless of Circumstances
Happiness is always a choice according to Stoic principles. External events should not dictate one's happiness. The idea is to append 'and yet happy' to all possible excuses that could hinder happiness. This practice shifts the focus from external circumstances to personal choice, encouraging a proactive response to challenges.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode