Weight Loss For Women: empowering health, strength and nourishment #229 - The road to our photo shoot Part 2 with Craig McDonald
In Part 1 (our last podcast episode), we talked about how we’re structuring our foods and calories in preparation for it. In this episode, we’re digging into how we’re training for it (including the breakdown of our training days).
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
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RESOURCES + LINKS
Rebuild Your Metabolism Method: 28 Day Challenge
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Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
FOLLOW
Kitty Blomfield @kittyblomfield
Craig McDonald @iamcraigmcdonald
SHOW NOTES
02:19 - Why is it beneficial to strength train when you are in a calorie deficit?
03:45 - Health benefits of building muscle
06:16 - What's the goal of training when in the building phase? How has Craig structured our training
11:59 - What happens when we get to the fat loss phase from a training perspective
13:55 - What our goal is with our lifts when in a deficit
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