I used to think that a woman’s period was just nature’s way of telling you that you’re not pregnant. But there’s so much more to understanding one’s cycle. Did you know that a woman’s cycle can be broken down into four phases, and each phase has their own superpower? That understanding your hormones and what they’re there for can give you more confidence and energy? And what foods should you eat (and what to avoid) to help support a healthy body and hormone levels?

Ashlee has personal experience with PMS, debilitating period pain, and infertility is what ultimately set her on a journey to learn more about how food and lifestyle affect hormone health, and eventually creating her signature course, Cycle Strategy 101, as well as Exercise and Hormones, and Cycle Sexcess. As you’ll see, Ashlee is passionate about teaching women how to tap into their superpowers by honoring their cyclical rhythms.

Links mentioned in this podcast episode:

Wild Power

In the Flo

Julva

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