Ep 33. Nourish Your Mind and Body with Rhiannon Lambert

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This week I talk to nutritionist Rhiannon Lambert, author of the brilliant book ‘Re-Nourish: A Simple Way To Eat Well' where she shares her food philosophy that is grounded in scientific evidence.

We discuss:
-Her work with eating disorders and food anxiety

-Her simplest nutrition tips

-The biggest nutrition mistakes we make

-She shares her ‘4 R’s' of eating well

-How to eat well for less anxiety and more energy

-Gut health and mental health

Check her out at http://rhitrition.com/

Follow her on Instagram at www.instagram.com/rhitrition

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