S4 Episode 6: Healing Energy Within with Natalie Deering, IFS Therapist

Natalie Deering is a licensed therapist with her own private practice, she holds a master’s degree in clinical psychology from Eastern Kentucky University, she’s certified as a mindfulness meditation instructor from the University of Holistic Theology, she’s a restorative yoga instructor, and a podcast host. As a Level-2 trained IFS therapist, Natalie specializes in anxiety, trauma, and post-traumatic stress disorder and with over 10 years of experience she helps her clients get to know their authentic selves and heal the parts of them that are stuck in the past. Natalie has always been drawn to getting to know other people and learning about what makes them who they are and believes that we are all beautiful creatures that hold amazing capabilities to regulate and heal, but sometimes we just need some guidance to tap into that healing potential.

Connect with Natalie:

Instagram - @nataliedeering

Website - www.ndwellnessservices.com

Is there a guest you’d love to see on @notyourordinaryparts? Follow @notyourordinaryparts on Instagram and tag them.

If this episode resonated with you follow @notyourordinaryparts on Instagram and interact with the host, guests, and other listeners. Like, subscribe, follow, and share with anyone you think would find this helpful.

Life can be hard at times and if you’re like me, you may tend to think that you can handle it all on your own. Maybe you’ve done such a good job of “managing for so long” having to do something different or talk to someone can feel uncomfortable. The idea of therapy, to me, felt like I had to admit that there was something wrong with me or that I’d be showing the world that I was broken or didn't have it all together… but when my health started to suffer, and I was anxious 24/7… I realized my body was trying to tell me something was wrong and I learned that there is no “good health” without mental health. Therapy was the answer for me, it helped me put down all of the heavy things that I was carrying that didn’t belong to me. While therapy can provide so much relief, finding a therapist can feel so daunting. BetterHelp, the sponsor of today’s video, has done so much to make finding a therapist and starting therapy so much easier! BetterHelp is the world's largest online therapy platform whose mission is making professional therapy accessible, affordable, and convenient — so anyone who struggles with life's challenges can get help. BetterHelp connects you with a licensed therapist who is trained to listen and give you helpful, unbiased advice. Over 4 million people have used BetterHelp to start living a healthier, happier life.

If you’re struggling, please visit- https://betterhelp.com/notyourordinaryparts for 10% off your first month.