00:00 - 04:30 - Introduction, Eoghans driving experience

04:30 - 06:30 - How many strength session per week for jiu jitsu

06:30 - 07:43 - Learning techniques and guard for lanky people

07:43 - 09:00 - More of Eoghans Driving experiences

09:00 - 10:30 - Deloads

10:30 - 12:40 - Preparing for a competition

12:40 - 16:44 - DB vs Barbell and Tendons/Ligaments

16:44 - 17:44 - Weight Categories

17:44 - 19:33 - Warming up before competition

19:33 - 22:15 - Eoghan getting in good shape

22:15 - 23:15 - Less Impressed More Involved

23:15 - 24:50 - Smoking

24:50 - 27:10 - Losing weight

27:10 - 28:10 - Leg entanglements

28:10 - 34:30 - Movie watching and out smarting a breathalizer and pirating dvd’s

34:30 - 35:30 - Seated Guard and improving BJJ

35:30 - 36:30 - Plyometrics and penguins

36:30 - 36:50 - Waiter Guard & Steroids

36:50 - 37:30 - Coaching

37:30 - 41:15 - McGregor Glazing

41:15 - 42:50 - Rapid fire questions and improving foot strength

42:50 - 45:04 - Lower back pain, university and more rapid fire questions

45:05 - 46:01 - Full time job and BJJ and closing notes

Sponsors:

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

How to work with us:

Charles Strength Training Programs

FREE 7 DAY PROGRAM:

Eoghan’s Instructionals

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Los Banditos Gym: https://losbanditos.club/

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253: Thinking Ahead for Intentional Holiday Traditions (Your Minimal-ish Holidays Day 22)