Psych Health and Safety Podcast Nudging for Mental Health with Elizabeth Bachrad
Dec 2, 2024
In this podcast, Elizabeth Bachrad, a Population Health Strategist, reveals how businesses can improve mental health using nudge theory. She underscores the connection between mental and physical health and the role of supportive relationships in the workplace. Elizabeth discusses integrating behavioral science into health policies, the challenges of measuring well-being outcomes, and critiques the over-reliance on technology. Lastly, she emphasizes the importance of health equity and employer responsibilities in fostering a healthier society.
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Root Causes of Workplace Health Issues
- Mental health and musculoskeletal issues dominate workplace health claims in the UK.
- Addressing root causes with better data can enable more targeted interventions.
Child's Snack Choice Example
- Elizabeth shared her daughter's choice of snack at school illustrates nudge theory practically.
- Available unhealthy snacks influence choices more than healthy alternatives would.
Creating Psychologically Safe Workplaces
- Foster supportive workplace relationships and psychological safety to improve mental health.
- Leadership must create environments where employees can share feelings without fear.