CX Training Block 2!!!! Peak power / Anaerobic gains with variable efforts

Hit me up with questions/comments/ideas - Josh@EVOQ.BIKE

All training targets/areas should be based on the demands of cyclocross racing. Here are some specific areas and workouts that you can incorporate into your training to better prepare you for the upcoming season.

Checkout Block 1 for more info!

1) Endurance Training + Core & Strength work

See block 1 for why this is important!
Dial back your strength intensity in this block

2) FRC/FTP

Variable efforts needed to respond in cross races
Spike that lactate in the bloodstream + use that lactate as a fuel source
Workouts = get variable!

3) FRC

Attacks in CX races - need to respond? Peak FRC power!
Practice going deep!!
Workout = ALL OUT efforts!

4) PMax

Starts! - Can’t win here but you can slide back into a bad spot….
Workout = high torque starts + PRACTICE!

5) Skills + Running with speed & intensity

Running intervals
Running terrain
ALL OUT INTENSITY SKILLS

Block 3 coming next week! What to do DURING cross season!?

Cyclocross Block 2 - Max Aerobic & Anaerobic & PMax!